Zesty Lemon Hummus

Source: Kim Whitehouse

Hummus is a fantastic high protein food that can be used as a dip, spread, dressing & filling for many different dishes. It is a fantastic substitute for margarine on toast or bread. The chickpeas can even be sprouted for a ‘raw’ alternative. You can also be creative & experiment with colourful, tasty variations of your hummus such as beetroot, pumpkin, & a ‘mixed green’ variety that will liven up your meals & bring brilliant colour to the table.

Ingredients:

1 ½ cups chickpeas

1 large clove of garlic

2 Tablespoons olive oil

2 Tablespoons tahini

1 tsp cumin

1 cup water

1 ½ tsp salt

1 small-medium lemon + pulp

Method:

Place all ingredients in a blender & blend till smooth. Place in a bowel & garnish with the some lemon zest, black/white sesame seeds & a little olive oil.

If you would like to add a variation of your hummus, use the ‘zesty lemon hummus’ recipe & add any variation of your choice.